How do you want to feel?

Ask yourself this question. Take your time. Think it through. I’ll be right here when you’re ready.

Ready?

So how do you want to feel?

How about happy and healthy?

Six years ago, I felt like there was something missing in my life, but I didn’t know what it was. I was following the mold, but I wasn’t truly “happy”.

“The real purpose of life is to just be happy, to enjoy your life, to get to a place where you’re not trying to get some place else.” – Wayne Dyer

After much soul searching, I found my balance. I found what it takes for me to be happy and healthy and I want to help you find your balance too!

I’ve been in your shoes, feeling like there aren’t enough hours in a day, trying to please everyone else, struggling with self-esteem and body issues…and I burned myself out.

This blog’s mission is to help people feel a sense of balance and find joy in their day to day lives.

You can take time for yourself!

You can find your balance!

You can have your cake and eat it tooย โ™ฅ

The blog will evolve over the course of the next few months so check back often to see what’s new! I will offer writing and mindfulness exercises to soothe your soul, some “healthy hacked” recipes and simple tricks to help you maintain a sense of wellbeing.

Welcome!

 

Disclaimer : The information contained in this blog is intended to educate, inspire and entertain you on your personal journey toward health and happiness. It is not intended to replace care best provided by a qualified professional and is not a substitute for medical advice, diagnosis or treatment.